Thilrim Na Thei Lo Asilen…

โ€œ๐“๐ก๐ข๐ฅ๐ซ๐ข๐ฆ ๐ค๐š ๐ญ๐ก๐ž๐ข๐ญ๐ก๐ž๐ข ๐ง๐จ๐ง ๐ฅ๐จ: Thilrim kan theihtheih lo cun thin a phang duh nasa. Kan nuam lo tir ih hritlang menmen a si ko tin kan hnem awk rero kha, thilrim kan theih lo thok veten, kan zam, thu phunphun kan ruat ih kan itthat thei nawn lo, kan kaa a thaw nawn lo ( rim thei lo/ แ€กแ€›แ€žแ€ฌ theilo ih rawlei cu a thaw lo hrimhrim bet thawn), kan tha a dawng sualso.

A um thei ko! Asinan ka theihmi tampi thilrim theilo in ni 10 leng an um hnu ah an tha sal. Damcak zet in an um sal. Cu ti ruangah daithlang ding tinak a si hrimhrim lo, thinphang ciamco lo ding tinak asi.

Ahmaisabik ah thindaiten um tum aw ( mi tla an si cio, ka dam sal ding timi lungput nei awla..). Cun nitin kan rel rero mi a ti lam tampi in aw (Datsa lang 2 le adang theiti /Soup/แ€กแ€ฏแ€”แ€บแ€ธแ€›แ€Šแ€บ/ thingpisen/tidai/ ti a pai tam mi thingtheirah). Tisakhu hip aw (nikhat voi โ€“ 3, tisa sungah แ€„แ€›แ€ฏแ€แ€บแ€€แ€ฑแ€ฌแ€„แ€บแ€ธแŠ แ€œแ€ฑแ€Šแ€พแ€„แ€บแ€ธแ€•แ€ฝแ€„แ€ทแ€บแŠ แ€šแ€ฐแ€€แ€œแ€…แ€บแ€กแ€†แ€ฎ na rawi thei/ cuvek rawi hnuaihni a buaithlak na ti a sile tisa khu tal cu hip teng teng aw).

Khasuan rang/ sen/ thing / aire pawl hi rawlei le rawlhmeh ah telh cih ringring ding. Vitamin C แ€›แ€ฑแ€†แ€ฐแ€†แ€ฑแ€ธแ€•แ€ผแ€ฌแ€ธแŠ Vitamin โ€“ C mum/ Cvit / Vitacee/ Enervon- C ( 1000mg tiang a poilo/ 1000mg ti mi cu Enervon โ€“ C tivek ih ca ngan mi siar uhla 500 mg tin an ngan ding/ 2 tiang ei theih tinak a si ih zing 1 โ€“ Zan 1 ei ding.

Cvit menmen mum rang fate pawl cu 1 ah 100mg a si ruang ah zing 3/ sun 3/ zan 3 tiang ei theih// a thurmi le atitam mi thingtheirah ihsin tla vitamin โ€“ C kan ngah thei a si. Zinc tla ei cih ding a si ( kan taksa raldotu a cak ter) // a dang vitamin ei rero laimi kan neih le ei bet thotho ding.

Raibur le khuh na cem bet a si le cu siibawi ron a tha ding. Fluanza le Bronchest tla cu ei theih a si ko nan kan nat besiat hlan ah siibawi ron hi thiltha bik asi.

Rawl hlumsa te/ vitamin tha mi te ( arti siseh/ ar awm/ nga awm/cawsa ruh hang/pe lam tla si seh) ei thei mi tete ei tento ding/ ka kaathawlo tin rawl ei lo in um hrimhrim lo ding. Ni a suak le nitlang (reilote sung) ai ding.

Room kha thli lut suak tha te um ding in sangka te tivek on ding. Mah te a dang ten um ding ( rawl petu khal fumfe deuh in pakhat maw pahnih maw neih ding). Thinlung pacang zet in um ih/ kan innsungsang pi pawl kan suan sinsin lo nak ding ah mah te thiar fihlim awk tum ding.

Kar 2 โ€“ 3 kan dam hnu ah innsang pawl thawn duhdawt aw zet in kan pom aw leh sal ding. Hizat hi si hrih sehla bet tul mi pawl um le cmt ah maw in run sim in in bet sak uhla, kan harhdamnak ngaihsak aw cio uhsi. (Ngantu: University of Nursing, Yangon, Mai Sui Rem)

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